Sleep disorders on the rise in Germany



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Sleep disorders on the advance in Germany: According to the statutory health insurance DAK, 10 percent of Germans have sleep disorders and 40 percent of them feel stress and strain as the cause. This means that sleep disorders can be described as a widespread disease.

According to the statutory health insurance company DAK, 10 percent of Germans have insomnia and 40 percent of them feel stress and strain as the cause. This means that sleep disorders can be described as a widespread disease. Sleep disturbances can be referred to as sleep disorders that last for a month and occur at least three times a week. The DAK Baden-Württemberg stated that around half of the residents of this state suffer from insomnia.

According to a survey, one of the main causes is located in stress. According to the DAK, it is also noticeable that 70 percent of those affected do not seek medical help. Naturopathy primarily advocates tackling stress problems. Often those affected have an excessive stress reaction of the involuntary nervous system. Many people suffering from sleep disorders seem to be on the right track here, because a third of them do relaxation exercises. According to its own information, the DAK also offers stress management and relaxation training in companies.

Furthermore, manual therapies such as craniosacral therapy can, from the perspective of naturopathy, represent a possibility to bring the nervous system back into balance. Because the sleep disorders should develop into serious problems such as cardiovascular diseases and depression if they stop for a long time. Before those affected resort to sleeping pills, natural medicine recommends baths or teas with calming herbs such as valerian, lemon balm or lavender before going to bed. (Thorsten Fischer, naturopath osteopathy, March 24, 2010)

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