Sufficient vitamin D for arthritis

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Arthritis patients should prevent vitamin D deficiency. Otherwise complaints could get worse

A lack of vitamin D can aggravate complaints of rheumatoid arthritis (chronic polyarthritis), as the professional association of German rheumatologists announced. For this reason, arthritis patients should ensure an adequate vitamin D intake.

In the course of reporting on arthritis, doctors from the professional association of German rheumatologists point out that a lack of vitamin D can increase pain and discomfort in rheumatoid arthritis. It has been observed in practice that a vitamin D deficiency often contributes to the aggravation of joint pain. In addition, the risk of heart and vascular diseases can be increased. Affected people should therefore have their family doctor regularly measure the vitamin D level and use supplementary preparations in the event of a deficiency. According to the doctors, patients with back pain, joint pain and other complaints can manage with significantly fewer pain relievers if the vitamin level is according to the norm. A deficiency often arises in winter, because 80 to 90 percent of vitamin D is formed in the skin by UV rays from the sun.

Vitamin D is very important for the human calcium balance and regulates the build-up and breakdown of the bone. Although food is basically a bad source of vitamin D, the vitamin can also be found in its natural form. For example, cod liver oil, some types of fish and the high-fat avocados have a high percentage of vitamin D. (sb, Nov 9, 2010)

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